Alcohol and Insomnia: Everything Your Need to Know
In my opinion, NAC in particular is an underrated solution for anxiety and insomnia during post-acute withdrawal. Since insomnia is merely a symptom of biochemical imbalance caused by prolonged drinking and/or withdrawal, there is no one-size-fits-all approach. Most people sleep better in cooler temperatures, around 65°F, though this can vary per individual. Avoid screens for…